Blackmores Multivitamin - B Complex 60 tablets.

Vitamins and Food supplement product.

Ingredients  :  Vitamin B1 7.5 mg. thiamine nitrate (500% US RDA) Vitamin B2 8.5 mg. riboflavine (500% US RDA) Vitamin B3 60 mg. nicotinamide (300% US RDA) Vitamin B5 20 mg pantothenic acid Vitamin B6 10 mg pyridoxine hydrochloride (500% US RDA) Vitamin B12 10 mcg. cyanocobalamin (167% US RDA) Folic acid 200 mcg. (50% US RDA) Biotin 50 mcg. (17% US RDA) Choline bitartrate 50 mg

How to use

     Take 1 capsule each time with meals.

- Children and pregnant women should not eat.

- Read the label before consuming. It has no effect in preventing or treating disease.

- You should eat a variety of foods from all 5 food groups in appropriate proportions regularly.